Teens on Track: Personal Fitness (FAE)

Teens on Track: Personal Fitness (High School PE Credit)

Support students in developing lifelong fitness habits, wellness skills, and self-motivation through this hands-on, self-paced high school course.

Teens on Track: Personal Fitness offers 28 structured lessons that introduce fitness fundamentals in a clear and accessible way. No special equipment or gym access is required.

This course is ideal for students working independently. It supports development in physical health, personal wellness planning, and self-assessment, all aligned with high school PE credit requirements.

Students Will Learn To:

Understand Fitness Basics
Explore exercise principles, healthy routines, and personal wellness goal setting.

Engage With Varied Workouts
Apply practical exercises and fitness challenges suitable for all ability levels.

Build Self-Assessment Skills
Practice tracking progress, understanding fitness metrics, and setting achievable goals.

Explore a Range of Physical Activities
Learn about different types of exercises, sports, and recovery strategies.

What’s Included:

✅ 28 Lesson Units
Covers exercise fundamentals, wellness planning, varied routines, and more.

✅ Student Workbook
Includes reflection prompts, practical exercises, and fitness logs for consistent learning.

✅ Parent Guide
Weekly check-in guide for oversight and documentation—no technical expertise required.

✅ Flexible Scheduling
Use the course across one or two semesters, or with additional students in your household.

Frequently Asked Questions:

What happens when I check out?
You will receive instant access to all course materials, including the parent guide, student workbook, audio lessons, and printable fitness logs. Files are available for download and self-paced use through your account portal.

Is this course sufficient for a full high school PE credit?
Yes. The curriculum includes 28 weeks of instruction in fitness, health, goal setting, and self-assessment. It can be completed in one year or extended over two years as needed.

Does my student need to be athletic to participate?
No. The course is designed to meet students at their current fitness level and support steady progress through reflection and personalized goal setting.

Can students complete this course independently?
Yes. The course is designed for independent learners, with optional weekly parent or facilitator check-ins using the included guide.

📥 This is a digital product. No physical materials will be shipped.
📄 Click here to preview the sample.

*Funding Approved Edition