A meaningful way to meet the high school PE credit—with skills that last a lifetime
Teens on Track: Personal Fitness is a full-year, flexible curriculum that helps your student build lifelong health habits while earning PE credit
- Includes 28 weeks of lesson plans, audio teaching, student workbook, fitness log, and task cards for skill-building and reflection
- Students explore goal-setting, workout planning, strength training, cardio, nutrition, stress management, and more
- Designed for independent work but includes a weekly meeting agenda so you can stay connected and offer guidance
- Perfect for homeschool teens who want a practical, personalized approach to physical fitness—and parents who want to skip busywork and make it meaningful
Start anytime and pace the course over one or two semesters—credit flexibility built in
Ready to turn “check the PE box” into something your teen will actually use for life?
Buy now and get instant access to the digital files in your account
📥 Sample available for review
⚠️ This is a digital product only. Nothing will be shipped.
Frequently Asked Questions
What happens when I check out?
You’ll receive instant access to all course materials, including the teacher’s guide, student workbook, audio lessons, task cards, and printable log sheets. Files will be available in your account portal for download and use at your own pace.
Is this course enough for a full high school PE credit?
Yes! The curriculum includes 28 weeks of content covering physical activity, health education, goal setting, and self-assessment. It's flexible enough to fit your schedule, so you can complete it in one year or spread it across two.
Does my teen need to be athletic or in shape to start?
Not at all. This course is designed to meet students where they are and help them grow. It includes reflection, journaling, and practical workouts they can personalize.
Can my teen do this course independently?
It’s designed for independent work with optional weekly check-ins using the teacher’s guide. It’s a great fit for teens ready to take ownership of their fitness goals.
Is this faith-based?
No. The course is entirely secular and focuses on physical and mental well-being without religious content.
